Weigh In record (no journal entry) for 09 April 2017
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1874 kcal
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Fat: 88.53g | Prot: 91.30g | Carb: 177.98g.
Breakfast: Maribel Marmelade, Wasa Roggen Dünn, Monolith Lachskaviar Brotaufstrich, Goldessa Balance Frischkäse, Gut Erkenloh Schinken-Zwiebelmettwurst, Wasa Sesam Knäckebrot (30g). Lunch: Almondy Schwedische Mandeltorte, Käsesahnetorte, Confiserie Firenze Schoko-Sahnetorte, Gemischter Salat mit Dressing, Bofrost Italienische Gemüsepfanne, Fischragout, Beste Ernte Mischpilze, Makrele Geräuchert, Purland Schinkenkrustenbraten, Grillmeister Nackensteak Gewürzt. Snacks/Other: Kiwi, Orangen, Pomelo. more...
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2767 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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