Weigh In record (no journal entry) for 18 May 2019
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175.3 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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2345 kcal
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Fat: 71.82g | Prot: 127.16g | Carb: 197.77g.
Breakfast: Aldi Milch 1,5%, Rookhus Räucherlachs, Loose Quäse, Dulano Puten-Coppa, Philadelphia Balance, Lidl Eiweißbrot. Lunch: Ener Bio Veganer Proteinriegel Kakao & Hanfsamen, Fettreduzierter Cappuccino, Klostergarten Cornichons, REWE Beste Wahl Broccoli Röschen, Lidl Rindergulasch. Dinner: Mangos, Kiwi. Snacks/Other: Meray Geröstete Sonnenblumenkerne, Langnese Cremissimo Schoko Kokos Kuss, Dr. Kunz Spätburgunder Trocken. more...
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2813 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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