Weigh In record (no journal entry) for 31 August 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1371 kcal
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Fat: 25.08g | Prot: 83.81g | Carb: 211.92g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lidl Hähnchenbrustfilet Teilstück, Zwiebeln, Aubergine, Möhren, Lidl Gehackte Tomaten, Rapsöl. Dinner: Döner Kebab. Snacks/Other: Wassermelone, Zwetschgen, Möhren. more...
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gaining 5.7 lb a week
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