Weigh In record (no journal entry) for 21 January 2018
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2061 kcal
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Fat: 62.34g | Prot: 76.30g | Carb: 284.14g.
Lunch: Brathähnchen, J. D. Gross Trüffel Praline, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Makrele, Beste Ernte Speisekartoffeln. Dinner: Nigiri Thunfisch, California Rollen, Nigiri Lachs, Lachs Maki. Snacks/Other: Sprengel Edelste Pralinen, Reichsgraf Gebrannte Mandeln, Milbona Fettarmer Joghurt Himbeere, Pomelo, Ritter Sport Rum Trauben Nuss. more...
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2968 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Cross Training - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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