Weigh In record (no journal entry) for 16 September 2016
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213.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1546 kcal
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Fat: 49.61g | Prot: 80.63g | Carb: 118.07g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Schwarze Oliven, Gemischter Salat mit Dressing. Dinner: Wassermelone, Thunfischsalat, Dönerfleisch. Snacks/Other: Chardonnay, Zwetschgen, Apfel. more...
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3481 kcal
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Activities & Exercise:
Tennis - 15 minutes, Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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