Weigh In record (no journal entry) for 29 June 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1666 kcal
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Fat: 38.11g | Prot: 73.61g | Carb: 275.64g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gemüsebrühe, Bauernglück Rinder-Hackfleisch, Schalotten, GutBio Quinoa, Weiße Champignons (Gebraten), Rapsöl. Dinner: Bürger Pierogi Pelmeni. Snacks/Other: Weißer Zuckermais (Maiskolben, Gefroren), Wassermelone, Nektarinen, Äpfel. more...
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3323 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 60.2 lb a week
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