Weigh In record (no journal entry) for 09 August 2016
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220.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1135 kcal
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Fat: 49.32g | Prot: 55.71g | Carb: 129.64g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchini, Lidl Tomatenmark, Aubergine, Hähnchenbrustfilet, Gelbe Paprika, Rapsöl. Dinner: Avocado, Gemischter Salat mit Dressing, Freshona Sonnenmais Jung & Knackig. Snacks/Other: Apfel, Nektarinen. more...
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2976 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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