Weigh In record (no journal entry) for 24 April 2021
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182.2 lb
Lost so far: 6.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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312 kcal
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Fat: 11.23g | Prot: 21.67g | Carb: 30.87g.
Breakfast: Marbertz Puddingteilchen, Cappuccino, Harzer Harzer Käse. more...
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losing 6.2 lb a week
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helko81's weight history
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