Weigh In record (no journal entry) for 19 October 2016
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205.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1023 kcal
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Fat: 10.94g | Prot: 64.06g | Carb: 179.88g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Zucchini, Italiamo Gehackte Tomaten mit Basilikum, Vita D'or Rapsöl, Hokkaido Kürbis, Lidl Hähnchenbrustfilet Teilstück. Dinner: Clementinen, Gewürzgurken, Lidl Minutensteaks. Snacks/Other: Gelatelli Ecorino Rote Früchte, Pomelo, Möhren, Apfel. more...
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losing 3.1 lb a week
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