Weigh In record (no journal entry) for 10 October 2016
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208.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1617 kcal
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Fat: 47.20g | Prot: 80.95g | Carb: 219.60g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Thunfisch Maki, Thunfisch Maki, Lachs Maki. Dinner: Kaufland Suppenfleisch Vom Rind, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Tomaten, Dulano Wiener Würstchen. Snacks/Other: Gut & Günstig Fettarmer Kefir, Nektarinen, Birnen, Möhren, Apfel. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 30 minutes, Cross Training - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 34.0 lb a week
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