Weigh In record (no journal entry) for 16 August 2016
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219.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1691 kcal
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Fat: 49.85g | Prot: 103.45g | Carb: 213.97g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lidl Gehackte Tomaten, Vita D'or Rapsöl, Gelbe Paprika, GutBio Quinoa, Lidl Rinderhackfleisch. Dinner: Gelatelli Ecorino Rote Früchte, Papaya, Grüne Oliven, Lidl Dattelcherrytomaten, Hela Curry Gewürz Ketchup Delikat, Freshona Gurkentopf, Landjunker Rinderhüftsteaks "Steakhouse-Marinade". Snacks/Other: Wassermelone, Cappuccino, Gut & Günstig Fettarmer Kefir, Apfel, Pfirsiche. more...
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3071 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Cross Training - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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