Weigh In record (no journal entry) for 02 July 2016
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227.5 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1130 kcal
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Fat: 39.74g | Prot: 47.97g | Carb: 93.03g.
Breakfast: Aldi Knäckebrot Sesam, Lidl Frischkäsezubereitung Light, Maribel Erdbeer Vanille Marmelade, Brie (Käse), Schinken (Extra mager). Lunch: Gemischter Salat mit Dressing. Dinner: Weißbrot, Weinschorle, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Bitburger Premium Pils. more...
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losing 8.2 lb a week
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