Weigh In record (no journal entry) for 09 April 2022
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172.8 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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635 kcal
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Fat: 35.10g | Prot: 30.26g | Carb: 47.06g.
Breakfast: Aldi Käseaufschnitt, Laschinger Räucherlachs, Milbona Sødergården Gesalzen, Maribel Erdbeer Konfitüre Extra, Gutfried Geflügel Leberwurst, Harry Vital-Brot, Gut Erkenloh Schinken-Zwiebelmettwurst. more...
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losing 1.2 lb a week
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helko81's weight history
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