Weigh In record (no journal entry) for 17 March 2021
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182.9 lb
Lost so far: 6.1 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1843 kcal
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Fat: 68.07g | Prot: 126.16g | Carb: 185.48g.
Breakfast: Lidl Körniger Frischkäse, Harzer Harzer Käse. Lunch: Milchschokolade Pralinen, Seefisch Seelachsfilet, Borschtsch, Gemischter Salat mit Dressing. Dinner: Aioli, Pommes Frites, Döner Kebab. Snacks/Other: Kinder Milchschnitte, Storck Werthers Original, Milbona High Protein Pudding Schoko, Orangen. more...
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losing 6.2 lb a week
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