Weigh In record (no journal entry) for 25 January 2019
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176.1 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2051 kcal
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Fat: 60.29g | Prot: 48.27g | Carb: 169.53g.
Breakfast: Milbona Quark Traum, Banane, Birnen. Lunch: Mon Chéri Mon Chéri, Apfel. Dinner: Haferkekse, Moser Roth Hochfeine Pralines Noisette, Muh-Muhs Original Sahne Muh-Muhs Toffees, K-Classic Mini-Frikadellen, Gemischter Salat mit Dressing, Borschtsch. Snacks/Other: Mangos, Trader Joe's Walnusskerne, Grapefruit, Orangen, Dr. Kunz Spätburgunder Trocken. more...
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2869 kcal
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Activities & Exercise:
Cross Training - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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