Weigh In record (no journal entry) for 07 February 2020
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183.4 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1832 kcal
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Fat: 86.80g | Prot: 112.88g | Carb: 157.53g.
Breakfast: Apfel, Wasa Roggen Dünn, Lidl Kochschinken, Dulano Kochschinken, Milbona Frischkäse. Lunch: Vollmilch, Dr. Oetker Nusskuchen, Speck, Gekochter Brokkoli (Fettfrei Gekocht), Gemischter Salat mit Dressing, Rindfleisch-Nudelsuppe. Dinner: Milbona Leichter Körniger Frischkäse. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough, Alesto Walnüsse, Grapefruit, Orangen. more...
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662 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 1.5 lb a week
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