Weigh In record (no journal entry) for 13 July 2021
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182.0 lb
Lost so far: 6.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1881 kcal
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Fat: 25.72g | Prot: 137.12g | Carb: 307.11g.
Breakfast: Apfel. Lunch: K-Classic Gnocchi, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Tomaten, Italiamo Crema con Aceto Balsamico, Lidl Gemüsezwiebel, Gurke (mit Schale). Dinner: Aprikosen, Lidl Speisequark Magerstufe, Johannisbeeren. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Lidl Protein Bar Brownie-Schoko-Crisp (45g), Thüringer Landgarten Zuckermais. more...
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losing 1.2 lb a week
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