Weigh In record (no journal entry) for 18 December 2020
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182.1 lb
Lost so far: 6.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2278 kcal
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Fat: 72.18g | Prot: 107.22g | Carb: 143.07g.
Breakfast: Apfel, Alpro Plant Protein Schokoladengeschmack, Milbona Körniger Frischkäse Light. Lunch: J. D. Gross Trüffel Praline, Rheinhessen Silvaner Trocken, Wiesenhof Hähnchenleber, Aldi Waldpilzsuppe, Aldi Kidneybohnen, Hengstenberg Mildessa Mildes Weinsauerkraut, Rapsöl. Dinner: Dolma. Snacks/Other: Kinder Maxi King, Weideglück Sahne Joghurt nach Griechischer Art, Storck Werthers Original, Orangen, Lokum, Aldi Dornfelder Rotwein Lieblich, Pomelo. more...
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694 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 0.1 lb a week
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