Weigh In record (no journal entry) for 29 April 2021
|
181.1 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2021:
|
1801 kcal
|
Fat: 62.53g | Prot: 148.62g | Carb: 170.30g.
Breakfast: Milbona Körniger Frischkäse Light. Lunch: Vollkornnudeln (Gekocht), Borschtsch, Gemischter Salat mit Dressing. Dinner: Sera Turşu, Landjunker T-Bone-Steak Vom Deutschen Jungbullen, Landjunker Südafrikanisches Straußensteak. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Storck Werthers Original, Lidl Protein Bar Brownie-Schoko-Crisp (45g), Milbona High Protein Pudding Vanille , Gemischte Nüsse, Langnese Cremissimo Bourbon-Vanille, Mitakos Baklava, Pomelo, Werther's Original Soft Caramel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|