Weigh In record (no journal entry) for 22 September 2018
|
176.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
673 kcal
|
Fat: 12.58g | Prot: 14.23g | Carb: 104.89g.
Lunch: Sprengel Edelste Pralinen, Kinder Bueno, Apfel, Maggi Fleischklößchen Suppe . Dinner: Chef Select Tortelloni Tomate & Mozzarella . Snacks/Other: Hugo Frizzante. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|