Weigh In record (no journal entry) for 04 September 2016
|
215.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2016:
|
1849 kcal
|
Fat: 56.11g | Prot: 72.83g | Carb: 277.82g.
Breakfast: OceanSea Norwegischer Räucherlachs in Scheiben, Maribel Erdbeere-Vanille, Grafschafter Roggen Vollkorn-Knäckebrot (9), Lidl Frischkäsezubereitung Light, Bergader Bavaria Blu der Leichte, Linessa Gourmet Rohschinken, Tomaten, Ei. Lunch: Gemischter Salat mit Dressing, Lidl Frankfurter Rindswürstchen. Dinner: Wassermelone, Lachs Maki, Nigiri Lachs, Nigiri Thunfisch. Snacks/Other: Gelatelli Mini-Mix, Wassermelone, Apfel. more...
|
|
3337 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|