Weigh In record (no journal entry) for 02 September 2017
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1377 kcal
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Fat: 49.51g | Prot: 57.82g | Carb: 132.89g.
Breakfast: Chêne D'argent Le Crémeux, Exquisa Fitline Frischkäse 0,2%, Dulano Gourmet Rohschinken Light, Gekochtes Ei, Wasa Roggen Dünn, Maribel Marmelade, Gut Erkenloh Schinken-Zwiebelmettwurst. Lunch: Biber Dolmasi, Youcook Couscous Salat Oriental. Dinner: Basic Zuckermais. Snacks/Other: Veltins Pilsener. more...
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losing 27.8 lb a week
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