Weigh In record (no journal entry) for 02 February 2020
|
184.5 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2020:
|
1582 kcal
|
Fat: 77.41g | Prot: 52.21g | Carb: 172.60g.
Breakfast: Aldi Milch 1,5%. Lunch: Moser Roth Hochfeine Pralines Noisette, Beste Ernte Speisekartoffeln, Bauernglück Schweine Nackensteak, Gemischter Salat mit Dressing, Gemüsesuppe. Dinner: Nigiri Lachs, California Rollen. Snacks/Other: Storck Werthers Original, Ferrero Küsschen Weiße Schokolade, Alesto Walnüsse , Clementinen, Pomelo, Orangen. more...
|
|
1022 kcal
|
Activities & Exercise:
Stretching (yoga) - 16 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Rowing - 20 minutes, Apple Health - 22 hours and 1 minute. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|