Weigh In record (no journal entry) for 30 April 2017
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2125 kcal
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Fat: 84.65g | Prot: 49.51g | Carb: 216.46g.
Lunch: Coppenrath & Wiese Meistertorte Banana-Split, Gemischter Salat mit Dressing, Matjesfilet, Bauerngut Grill-Bratwurst, Grillmeister Nackensteak Gewürzt. Dinner: Aldi Coconut Bits, Kiwi, Orangen, Nektarinen, Heidelbeeren, Bordeaux. Snacks/Other: Rotkäppchen Sekt Trocken, Sondey Zaubertaler Apfel, Raffaello Raffaello, Aldi Hugo. more...
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2811 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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