Weigh In record (no journal entry) for 18 January 2020
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186.1 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2661 kcal
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Fat: 107.47g | Prot: 96.71g | Carb: 285.87g.
Breakfast: Vollmilch. Lunch: Apfel, Moser Roth Hochfeine Pralines Noisette, Ferrero Hanuta Milch + Crispies, Jeden Tag Paniertes Hähnchen-Brustfilet, Buchweizengrütze (Gekocht), Gemischter Salat mit Dressing, Hühnerbrühe oder Bouillon, Leimer Backerbsen. Snacks/Other: Jumbo Erdnüsse, Ritter Sport Cranberry Nuss, Orangen, Dattel, Clementinen, Grapefruit, Tzatziki, Gemischter Salat mit Dressing, Hähnchen Dönerfleisch, Ananas, Aldi Hugo. more...
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993 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Cross Training - 1 hour and 30 minutes, Apple Health - 22 hours and 23 minutes. more...
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losing 0.1 lb a week
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