Weigh In record (no journal entry) for 21 September 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1682 kcal
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Fat: 29.56g | Prot: 57.59g | Carb: 302.98g.
Breakfast: Pflaumen, Milbona Quark Traum, Banane, Nektarinen. Lunch: Karotten, Beste Ernte Speisekartoffeln, Hokkaido Kürbis, Granny Smith Äpfel, Rapsöl. Dinner: Ritter Sport Rum Trauben Nuss, Natural Cool Zuckermais. Snacks/Other: Nektarinen, Zwetschgen, Aldi Trauben Kernlos, Milbona Fettarmer Joghurt Mango. more...
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losing 0.4 lb a week
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