Weigh In record (no journal entry) for 21 September 2021
|
182.1 lb
Lost so far: 6.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2021:
|
1741 kcal
|
Fat: 46.44g | Prot: 137.23g | Carb: 187.69g.
Breakfast: Harzer Harzer Käse, Ei, Dulano Luftgetrockneter Puten-Oberkeulenschinken. Lunch: Maggi Gefüllte Paprika. Dinner: Galiamelone, Lidl Speisequark Magerstufe, Lidl Heidelbeeren. Snacks/Other: Möhren, Türkische Pizza, Pflaumen, Nektarinen, Galiamelone, Thüringer Landgarten Zuckermais. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|