Weigh In record (no journal entry) for 30 August 2019
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182.1 lb
Lost so far: 6.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1455 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Apple Health - 22 hours. more...
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losing 2.2 lb a week
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helko81's weight history
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