Weigh In record (no journal entry) for 08 June 2019
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179.7 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1886 kcal
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Fat: 36.96g | Prot: 104.36g | Carb: 237.40g.
Breakfast: Birnen, Banane, Milbona Speisequark Magerstufe, Cappuccino. Lunch: WellMix 50% Protein Riegel Cookie-Dough, Combo Cappuccino Weniger Süß . Dinner: Meine Metzgerei Schweinegulasch, Gemischter Salat mit Dressing, Gelber Zuckermais (Komplette Getreidekörner, Entwässerte Feststoffe, Konserviert). Snacks/Other: Langnese Cremissimo Mandelmagie, Langnese Cremissimo Heidelbeer Traum, Orangen, Pinot Grigio. more...
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losing 0.6 lb a week
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