Weigh In record (no journal entry) for 14 January 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1774 kcal
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Fat: 68.63g | Prot: 78.43g | Carb: 142.71g.
Breakfast: Maribel Himbeere Pfirsich, Wasa Roggen Dünn, Géramont Kräuter-Leicht, Lidl Kochschinken, Gekochtes Ei, Goldessa Balance, OceanSea Norwegischer Räucherlachs in Scheiben, Deluxe Rinderschinken, Korn Mühle Mehrkornschnitten. Dinner: Gut Ponholz Frische Grobe Bratwurst, Gemischter Salat mit Dressing, Piroschki, Kohlroulade. Snacks/Other: Orangen, Bordeaux, Lindt Lindor Kugeln, Fairglobe Mango-Orange-Maracuja-Nektar. more...
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2183 kcal
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Activities & Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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