Weigh In record (no journal entry) for 22 October 2016
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201.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1782 kcal
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Fat: 38.16g | Prot: 77.58g | Carb: 213.80g.
Breakfast: Dulano Geflügel-Fleischwurst, Wasa Roggen Dünn, Lidl Dattelcherrytomaten, Ei, Maribel Erdbeere-Vanille, Lovilio Gorgonzola, Lidl Frischkäsezubereitung Light. Lunch: Pomelo, Äpfel. Dinner: Clementinen, Orangen, OceanSea Party-Garnelen, Trattoria Alfredo Deliziosa Spinaci. Snacks/Other: Bordeaux. more...
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3182 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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