Weigh In record (no journal entry) for 08 October 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1547 kcal
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Fat: 28.09g | Prot: 49.31g | Carb: 216.73g.
Breakfast: Banane, Birnen, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Rahmspinat, Kartoffeln. Dinner: Knorr Geschnetzeltes Züricher Art, Buchweizengrütze (Gekocht), Kartoffelsalat nach Deutscher Art, Hühnchen-Nudelsuppe, Bordeaux. Snacks/Other: Pflaumen, Birnen, Cappuccino. more...
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losing 6.2 lb a week
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