Weigh In record (no journal entry) for 26 January 2019
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175.0 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2056 kcal
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Fat: 58.66g | Prot: 42.79g | Carb: 276.26g.
Lunch: Moser Roth Hochfeine Pralines Noisette, Gut & Günstig Bauchspeck, Gemischter Salat mit Dressing, Borschtsch. Dinner: California Rollen, Nigiri Lachs, Lachs Maki. Snacks/Other: Langnese Cremissimo Süße Traube Nuss, Ritter Sport Trauben Nuss, Pomelo, Orangen, Dr. Kunz Spätburgunder Trocken. more...
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losing 7.7 lb a week
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