Weigh In record (no journal entry) for 26 June 2016
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230.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1556 kcal
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Fat: 68.88g | Prot: 95.40g | Carb: 143.01g.
Breakfast: Schinken (Extra mager), Schwarze Oliven, Brie (Käse), Maribel Erdbeer Vanille Marmelade, Brie (Käse), Lidl Frischkäsezubereitung Light, Lichtenberg Schinken-Zwiebel-Mettwurst, Aldi Knäckebrot Sesam. Lunch: Senseo Cappuccino Choco, Bauernglück Schweine Nackensteak, Gemischter Salat mit Dressing. Snacks/Other: Milram Milder Kefir, Erdbeeren, Süßkirschen. more...
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gaining 393.5 lb a week
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