Weigh In record (no journal entry) for 07 January 2017
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2209 kcal
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Fat: 47.10g | Prot: 62.06g | Carb: 147.37g.
Breakfast: Dulano Delikatess Hähnchenbrust, Lidl Dinkelbrötchen, OceanSea Norwegischer Räucherlachs in Scheiben, Dulano Chorizo Salami, Maribel Himbeere Pfirsich, Gekochtes Ei, Wasa Roggen Dünn, Milbona Frischkäse Kräuter Balance, Géramont Cremig Leicht 16%. Lunch: Bohneneintopf. Dinner: Bordeaux, Freshona Butter-Gemüse, Green Grocer's Kaisergemüse. Snacks/Other: Tequila, Getrocknete Aprikosen, Freixenet Sekt, Kaki, Orangen. more...
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3032 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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