Weigh In record (no journal entry) for 24 December 2020
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179.5 lb
Lost so far: 9.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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365 kcal
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Fat: 15.29g | Prot: 25.07g | Carb: 28.29g.
Breakfast: Wasa Roggen Dünn, Dulano Lachsschinken, Gut Erkenloh Schinken-Zwiebelmettwurst, Milbona Frischkäse Balance, Linessa Marmelade, Deluxe Camembert. more...
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gaining 1.5 lb a week
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helko81's weight history
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