Weigh In record (no journal entry) for 26 July 2016
|
227.5 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2016:
|
1630 kcal
|
Fat: 64.88g | Prot: 82.50g | Carb: 190.32g.
Breakfast: Birnen, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aprikosen. Lunch: Bauernglück Schweine Nackensteak, Lidl Gemischter Salat mit Dressing, Tassimo Cappuccino, Gewürzgurken. Snacks/Other: Milram Milder Kefir, Starbucks Cappuccino (Tall), Wassermelone, Wassermelone. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|