Weigh In record (no journal entry) for 27 October 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1522 kcal
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Fat: 30.48g | Prot: 63.96g | Carb: 176.75g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Baklava. Dinner: Cig Köfte, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Orangen, Clementinen, Roter Tafelwein, Möhren, Granny Smith Äpfel. more...
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losing 3.1 lb a week
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helko81's weight history
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