Weigh In record (no journal entry) for 08 October 2018
|
172.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1870 kcal
|
Fat: 53.03g | Prot: 49.74g | Carb: 319.27g.
Breakfast: Banane, Milbona Quark Traum. Lunch: Yogurette Yogurette, Apfel, Kartoffelsuppe. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Ritter Sport Dunkle Voll-Nuss, Orangen, Kaki, Chio Mikrowellen Popcorn, Wassermelone. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|