Weigh In record (no journal entry) for 25 September 2016
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209.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1723 kcal
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Fat: 35.88g | Prot: 110.64g | Carb: 249.92g.
Breakfast: Tomaten, Gekochtes Ei, Gut Erkenloh Schinken-Zwiebelmettwurst, Grafschafter Roggen Vollkorn-Knäckebrot (9), Maribel Erdbeere-Vanille, Lidl Frischkäsezubereitung Light, OceanSea Norwegischer Räucherlachs in Scheiben, Milbona Edamer. Lunch: Hela Curry Gewürz Ketchup Delikat, Kartoffeln, Landjunker Rinder-Minutensteaks. Dinner: Europäische Weintraubensorte. Snacks/Other: Kiwi, Gelatelli Mini-Mix. more...
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3257 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Weight Training (moderate) - 45 minutes, Cross Training - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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