Weigh In record (no journal entry) for 10 September 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1860 kcal
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Fat: 46.66g | Prot: 56.89g | Carb: 209.45g.
Breakfast: Ei, Tomaten, Maribel Erdbeere-Vanille, OceanSea Norwegischer Räucherlachs in Scheiben, Meine Käserei Ziegenkäse Mild, Linessa Gourmet Rohschinken, Grafschafter Roggen Vollkorn-Knäckebrot (9). Lunch: Gelatelli Ecorino. Dinner: Vitasia Thai-Suppe mit Hühnerfleisch, Dr. Oetker Bistro Baguette Hawaii. Snacks/Other: Banane, Wassermelone, Sauvignon Blanc, Cappuccino. more...
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3122 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 35 minutes, Cross Training - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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