Weigh In record (no journal entry) for 02 November 2017
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1922 kcal
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Fat: 62.08g | Prot: 74.74g | Carb: 204.60g.
Breakfast: Banane, Milbona Quark Traum, Lidl Heidelbeeren. Lunch: Blumenkohlsuppe, Gemischter Salat mit Dressing, Aldi Schweinesteak, Beste Ernte Speisekartoffeln, Popp Eiersalat, Choco Softies Schaumküsse, Cappuccino. Dinner: Bordeaux, Pomelo. Snacks/Other: Alesto Nuts Royal Naturbelassen, Gut & Günstig Sultaninen, Milka Ganze Haselnüsse, Orangen, Pflaumen. more...
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2808 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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