Weigh In record (no journal entry) for 14 July 2021
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182.5 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2028 kcal
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Fat: 68.05g | Prot: 82.99g | Carb: 250.95g.
Breakfast: Dulano Delikatess Pfeffer-Schinkenbraten, Bresso Leichtgenuss, Wasa Roggen Dünn, Harzer Harzer Käse, Gut Erkenloh Schinken-Zwiebelmettwurst, Linessa Marmelade. Lunch: Aldi Hugo, Pflaumen, Apfel. Dinner: Johannisbeeren, Reber Mozartkugel, Reichsgraf Mozartkugel, Almondy Mandeltorte, Almondy Daim Torte. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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gaining 3.9 lb a week
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