Weigh In record (no journal entry) for 27 September 2019
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178.6 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1944 kcal
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Fat: 40.86g | Prot: 91.18g | Carb: 325.92g.
Breakfast: Banane, Apfel, Aldi Speisequark Magerstufe. Dinner: Bonbon, Sprengel Edelste Pralinen, Lindt Pralinés Hochfein, Gemischter Salat mit Dressing, Zucchini, Borschtsch, Gut Ponholz Stielkotelett . Snacks/Other: Yogurette Yogurette, Storck Werthers Original, Hallo Pizza Pizzabrötchen Schinken Käse , Pflaumen, Wassermelone. more...
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771 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Weight Training (moderate) - 1 hour, Rowing - 12 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 0.3 lb a week
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