Weigh In record (no journal entry) for 15 July 2017
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2398 kcal
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Fat: 75.03g | Prot: 61.67g | Carb: 219.26g.
Breakfast: Ei, Grafschafter Roggen Vollkorn-Knäckebrot (9), Metzgerfrisch Bauernbraten Karree, Chêne D'argent Le Crémeux, Wasa Roggenknäcke, Goldessa Balance, Tamara Himbeer-Limonen Konfitüre, Dulano Salami 1A Light, Gut Erkenloh Schinken-Zwiebelmettwurst. Lunch: Wassermelone, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Hans im Glück Fritten, Hans im Glück Wolpertinger. Snacks/Other: Long Island Iced Tea, Tequila Sunrise. more...
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2900 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Cross Training - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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