helko81's Journal, 11 February 2017

Weigh In record (no journal entry) for 11 February 2017
181.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2017:
1934 kcal Fat: 46.37g | Prot: 62.61g | Carb: 255.09g.   Breakfast: Banane, Linessa Bran Flakes, Milbona Joghurt Mild der Leichte 0,1%. Dinner: Bordeaux, Pomelo, Trattoria Alfredo Die Knusperfrische Peperoni-Salami. Snacks/Other: Kinder Schoko-Bons, Zott Monte Snack, Kaki, Erdbeeren. more...
losing 1.8 lb a week

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