Weigh In record (no journal entry) for 11 March 2018
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2100 kcal
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Fat: 88.91g | Prot: 64.79g | Carb: 258.35g.
Lunch: Sprengel Edelste Pralinen, J. D. Gross Trüffel Praline, Frische Schweinefleischwurst, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Borschtsch. Dinner: California Rollen, Nigiri Lachs, Nigiri Thunfisch, Lachs Sashimi, Lachs Maki. Snacks/Other: Kinder Milchschnitte, Aldente Baklava, Ritter Sport Weisse Voll-Nuss, Kaki, Pomelo. more...
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2985 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 50 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Cross Training - 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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