helko81's Journal, 10 August 2017

171.3 lb Lost so far: 2.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 68.63g | Prot: 85.66g | Carb: 317.52g.   Breakfast: Banane, Nektarinen, Milbona Quark Traum. Dinner: Rapunzel Zuckermais, Wassermelone, K-Classic American Style Pizza Hawaii. Snacks/Other: Ritter Sport Karamell-Mousse, Magnum Classic. more...

2885 kcal

Activities & Exercise: Stair Climber (Stepper) - 45 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Cross Training - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...