Weigh In record (no journal entry) for 06 January 2017
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1522 kcal
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Fat: 32.24g | Prot: 75.66g | Carb: 180.97g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Dinner: Getrocknete Aprikosen, Sprengel Edelste Pralinen, Pilze (Entwässerte Feststoffe, Konserviert), Landjunker Schweinekotelett mit Knochen, Sülze. Snacks/Other: Kinder Milchschnitte, Kaki, Orangen, Bordeaux, Physalis, Apfel. more...
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3080 kcal
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Activities & Exercise:
Tennis - 10 minutes, Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 45 minutes, Cross Training - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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