Weigh In record (no journal entry) for 24 July 2016
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228.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1842 kcal
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Fat: 85.91g | Prot: 77.56g | Carb: 180.88g.
Breakfast: Nektarinen, Aprikosen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Maribel Erdbeer Vanille Marmelade, Aldi Knäckebrot Sesam, Aldi Kochschinken. Lunch: Tassimo Cappuccino, Dovgan Kwas, Schöfferhofer Grapefruit, Grillmeister Puten-Hacksteaks, Lidl Gemischter Salat mit Dressing, Gut Ponholz Frische Grobe Bratwurst. Dinner: Lidl Frankfurter Rindswürstchen. Snacks/Other: Wassermelone. more...
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losing 9.3 lb a week
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